Upper Body
During this time of sheltering in, it is important to remain physically active. Below are exercise videos that incorporate the use of practical elements from around your home.
Upper Body
Ernesto l UPPER BODY l What you'll need: weights and a stretch band.
Upper Body
Ernesto l UPPER BODY l What you'll need: weights and a stretch band.
Upper and Lower Body
UT Tyler Interns; Delaney and Autumn “G” l UPPER AND LOWER BODY l What you’ll need: a chair and stretch band
Upper Body
UT Arlington Intern: Sylvea l UPPER BODY l What you'll need: a chair.
Upper Body
UT Tyler Interns; Delaney and Autumn “G” l UPPER BODY l What you’ll need: chair, weights, stretch band.
Upper Body Lymphedema
Please use caution when performing these exercises and always perform them in a safe environment. These are meant [...]
Upper Body
Chloe | UPPER BODY | What You'll Need: Hand Weights (Alt. Option: Canned Goods), Chair
Upper and Lower Body
UT Tyler Interns: Kiara, Autumn "G", and Rachelle | Upper and Lower Body | What You'll Need: stretch band, weights, [...]
Upper Body
Annabelle | UPPER BODY | What You’ll Need: Small hand ball or foam roller
Upper Body
Annabelle | DINING ROOM TABLE EXERCISES | What You’ll Need: Chair, Table
Upper Body
Upper Body
Annabelle | UPPER BODY | What You’ll Need: Books!
Upper and Lower Body
Ernesto | UPPER + LOWER BODY | What You’ll Need: Counter or Wall, Broom Stick, Chair
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