Upper Body
During this time of sheltering in, it is important to remain physically active. Below are exercise videos that incorporate the use of practical elements from around your home.
Workout Wednesday; Upper Body Endurance Workout
Ernesto l What you’ll need: Chair, Stretch Band
Workout Wednesday; Upper Body Endurance Workout
Ernesto l What you’ll need: Chair, Stretch Band
Workout Wednesday; Upper Body Workout
Breeanna l What you’ll need: Chair, Light Weights (alternative option: canned goods, water bottles)
Upper Body Strength
Chloe l Upper Body Strength l What you'll need: Chair
Upper Body Stretching
UT Tyler Intern; Kiara l UPPER BODY STRETCHING l What you'll need: a chair.
Upper Body Stretching
UT Tyler Intern; Kiara l UPPER BODY STRETCHING l What you'll need: a chair.
Upper and Lower Body
UT Arlington Intern; Sylvea l UPPER AND LOWER BODY l What you'll need: a chair and hand weights.
Upper Body
UT Tyler intern: Rachelle | Upper Body | What You'll Need: Chair, Stretch Band
Upper Body
Ernesto l UPPER BODY l What you'll need: weights and a stretch band.
Upper and Lower Body
UT Tyler Interns; Delaney and Autumn “G” l UPPER AND LOWER BODY l What you’ll need: a chair and stretch band
Upper Body
UT Arlington Intern: Sylvea l UPPER BODY l What you'll need: a chair.
Upper Body
UT Tyler Interns; Delaney and Autumn “G” l UPPER BODY l What you’ll need: chair, weights, stretch band.
Upper Body Lymphedema
Please use caution when performing these exercises and always perform them in a safe environment. These are meant [...]
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