Stretch
Workout Wednesday; Total Body Stretch Workout
Tina l What you’ll need: Chair
Workout Wednesday; Total Body Stretch Workout
Tina l What you’ll need: Chair
Workout Wednesday; Chair Yoga Workout
Annabelle l What you’ll need: Chair
Workout Wednesday; Chair Yoga Workout
Chris l What you’ll need: Chair
Workout Wednesday; Estiramiento de Cuerpo Completo
Gissell l Lo que necesitarás: Silla
Workout Wednesday; Total Body Stretch Workout
Gissell l What you’ll need: Chair
Workout Wednesday; Chair Yoga Workout
Chris l What you’ll need: Chair
Intro to Yoga
UT Tyler Intern; Kiara l INTRO TO YOGA l What you'll need: an exercise mat and a chair.
Spine Stretching
UT Tyler Intern; Kiara l SPINE STRETCHING l What you'll need: a chair
Stretches for Walking
Please use caution when performing these exercises and always perform them in a safe environment. These are meant ...
Hand/Wrist Strength & Stretch
UT Tyler interns: Kiara, Delaney and Autumn "G" | HAND AND WRIST l What You'll Need: stress ball, fitball or pillow
Upper Body Stretch
Chris | UPPER BODY | What You'll Need: Chair
Upper Body Stretch Band
Chloe | Upper Body | What You'll Need: Stretch Band, Door