Full Body
Workout Wednesday; Total Body Cardio Workout
Breeanna l What you’ll need: chair
Workout Wednesday; Total Body Cardio Workout
Breeanna l What you’ll need: chair
Workout Wednesday; Four Step Circuit Workout
Jason Mudoh l What you’ll need: countertop, chair, or a nearby wall
Workout Wednesday; Total Body Stretch Workout
Tina l What you’ll need: Chair
Workout Wednesday; Total Body Workout
Chloe l What you’ll need: Chair, Light Weights (alternate option: water bottles or canned goods)
Workout Wednesday; Total Body Chair Workout
Ernesto l What you’ll need: chair
Workout Wednesday; Total Body Workout
Chris l What you’ll need: stretch band
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: stretch band, hand weights (alt option: canned goods or water bottles), towel or rope
Workout Wednesday; Total Body Workout
Chloe S l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band
Workout Wednesday; Total Body Workout
Ernesto l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band
Workout Wednesday; Estiramiento de Cuerpo Completo
Gissell l Lo que necesitarás: Silla
Workout Wednesday; Total Body Stretch Workout
Gissell l What you’ll need: Chair
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: Chair, FitBall or Pillow
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