Full Body
During this time of sheltering in, it is important to remain physically active. Below are exercise videos that incorporate the use of practical elements from around your home.
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: stretch band, hand weights (alt option: canned goods or water bottles), towel or rope
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: stretch band, hand weights (alt option: canned goods or water bottles), towel or rope
Workout Wednesday; Total Body Workout
Chloe S l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band
Workout Wednesday; Total Body Workout
Ernesto l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band
Workout Wednesday; Estiramiento de Cuerpo Completo
Gissell l Lo que necesitarás: Silla
Workout Wednesday; Total Body Stretch Workout
Gissell l What you’ll need: Chair
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: Chair, FitBall or Pillow
Workout Wednesday; Total Body Workout
Tina l What you’ll need: Chair, Light Weights (Alternate Option: Canned Goods or Water Bottles)
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: Chair, Stretch Band, and Light Weights (alternative option: canned goods, water bottles)
Workout Wednesday; Total Body Chair Workout
Bonnie l What you’ll need: Chair, Dumbbells (Alt Option: Canned Goods, Water Bottles)
Workout Wednesday; Total Body
Chloe S. l What you’ll need: Chair and Water
Workout Wednesday; Total Body Circuit
Chloe F l What you’ll need: Dumbbells (Alt Option: Canned Goods, Water Bottles), Stretch Band, Chair
Workout Wednesday; Total Body Chair Workout
Bonnie l What you’ll need: Chair, Dumbbells (Alt Option: Canned Goods, Water Bottles)
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