Full Body
During this time of sheltering in, it is important to remain physically active. Below are exercise videos that incorporate the use of practical elements from around your home.
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: Chair, Stretch Band, and Light Weights (alternative option: canned goods, water bottles)
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: Chair, Stretch Band, and Light Weights (alternative option: canned goods, water bottles)
Workout Wednesday; Total Body Chair Workout
Bonnie l What you’ll need: Chair, Dumbbells (Alt Option: Canned Goods, Water Bottles)
Workout Wednesday; Total Body
Chloe S. l What you’ll need: Chair and Water
Workout Wednesday; Total Body Circuit
Chloe F l What you’ll need: Dumbbells (Alt Option: Canned Goods, Water Bottles), Stretch Band, Chair
Workout Wednesday; Total Body Chair Workout
Bonnie l What you’ll need: Chair, Dumbbells (Alt Option: Canned Goods, Water Bottles)
Full Body
Full Body
Annabelle l FULL BODY l What you'll need: a door frame.
Full Body
Annabelle l FULL BODY l What you'll need: a chair.
Full Body
UT Arlington Intern; Sylvea l FULL BODY l What you'll need: a chair and hand weights.
Full Body Fitball
Tina l FULL BODY FITBALL l What you'll need: a chair, fitball or pillow and an exercise mat.
Full Body
UT Arlington Intern; Sylvea l FULL BODY l What you'll need: an exercise mat and a pillow or fitball.
Full Body
UT Arlington Intern; Sylvea l FULL BODY l What you'll need: an exercise mat or your bed.
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