
Full Body
Workout Wednesday; Total Body Cardio Workout
Breeanna l What you’ll need: chair

Workout Wednesday; Total Body Cardio Workout
Breeanna l What you’ll need: chair

Workout Wednesday; Four Step Circuit Workout
Jason Mudoh l What you’ll need: countertop, chair, or a nearby wall

Workout Wednesday; Total Body Stretch Workout
Tina l What you’ll need: Chair

Workout Wednesday; Total Body Workout
Chloe l What you’ll need: Chair, Light Weights (alternate option: water bottles or canned goods)

Workout Wednesday; Total Body Chair Workout
Ernesto l What you’ll need: chair

Workout Wednesday; Total Body Workout
Chris l What you’ll need: stretch band

Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: stretch band, hand weights (alt option: canned goods or water bottles), towel or rope

Workout Wednesday; Total Body Workout
Chloe S l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band

Workout Wednesday; Total Body Workout
Ernesto l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band

Workout Wednesday; Estiramiento de Cuerpo Completo
Gissell l Lo que necesitarás: Silla

Workout Wednesday; Total Body Stretch Workout
Gissell l What you’ll need: Chair

Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: Chair, FitBall or Pillow