Full Body

Workout Wednesday; Total Body Cardio Workout

Breeanna l What you’ll need: chair

Workout Wednesday; Total Body Cardio Workout

Breeanna l What you’ll need: chair

Workout Wednesday; Four Step Circuit Workout

Jason Mudoh l What you’ll need: countertop, chair, or a nearby wall

Workout Wednesday; Total Body Stretch Workout

Tina l What you’ll need: Chair

Workout Wednesday; Total Body Workout

Chloe l What you’ll need: Chair, Light Weights (alternate option: water bottles or canned goods)

Workout Wednesday; Total Body Chair Workout

Ernesto l What you’ll need: chair

Workout Wednesday; Total Body Workout

Chris l What you’ll need: stretch band

Workout Wednesday; Total Body Workout

Annabelle l What you’ll need: stretch band, hand weights (alt option: canned goods or water bottles), towel or rope

Workout Wednesday; Total Body Workout

Chloe S l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band

Workout Wednesday; Total Body Workout

Ernesto l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band

Workout Wednesday; Estiramiento de Cuerpo Completo

Gissell l Lo que necesitarás: Silla

Workout Wednesday; Total Body Stretch Workout

Gissell l What you’ll need: Chair

Workout Wednesday; Total Body Workout

Annabelle l What you’ll need: Chair, FitBall or Pillow