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Workout Wednesday; Total Body Chair Workout

Ernesto l What you’ll need: chair
Workout Wednesday; Total Body Chair Workout
Ernesto l What you’ll need: chair
Workout Wednesday; Total Body Workout
Chris l What you’ll need: stretch band
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: stretch band, hand weights (alt option: canned goods or water bottles), towel or rope
Workout Wednesday; Total Body Workout
Chloe S l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band
Workout Wednesday; Total Body Workout
Ernesto l What you’ll need: Chair, Hand Weights (Alternate Option: water bottles or canned goods), Stretch Band
Workout Wednesday; Estiramiento de Cuerpo Completo
Gissell l Lo que necesitarás: Silla
Workout Wednesday; Total Body Stretch Workout
Gissell l What you’ll need: Chair
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: Chair, FitBall or Pillow
Workout Wednesday; Total Body Workout
Tina l What you’ll need: Chair, Light Weights (Alternate Option: Canned Goods or Water Bottles)
Workout Wednesday; Total Body Workout
Annabelle l What you’ll need: Chair, Stretch Band, and Light Weights (alternative option: canned goods, water bottles)
Workout Wednesday; Total Body Chair Workout
Bonnie l What you’ll need: Chair, Dumbbells (Alt Option: Canned Goods, Water Bottles)
Workout Wednesday; Total Body
Chloe S. l What you’ll need: Chair and Water
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