During this time of sheltering in, it is important to remain physically active. Below are exercise videos that incorporate the use of practical elements from around your home.

WORKOUT 1 | Katie

LOWER BODY | What You’ll Need: Chair

WORKOUT 2 | Ernesto

UPPER + LOWER BODY | What You’ll Need: Wall, Stretch Band, Chair

WORKOUT 3 | Tina

ABS + HIPS + CORE | What You’ll Need: Chair, Yoga Mat

WORKOUT 4 | DeMarkus

UPPER + LOWER BODY | What You’ll Need: Wall, Dumbbells (Alternate Option: Canned Goods)

WORKOUT 5 | Harrison

UPPER BODY | What You’ll Need: Stretch Band, Dumbbells (Alternate Option: Gallon Jugs), Bench (Alternate Option: Bucket with a towel for cushioning)

WORKOUT 6 | Courtney

3 SQUAT VARIATIONS | What You’ll Need: Chair, Stretch Band

WORKOUT 7 | Courtney

UPPER BODY | What You’ll Need: Stretch Band

WORKOUT 8 | Courtney

UPPER BODY | What You’ll Need: Stretch Band, Stable post or item you can wrap your band around

WORKOUT 9 | Courtney

LOWER BODY | What You’ll Need: Stretch Band, Chair

WORKOUT 10 | Chloe

UPPER BODY + ABS + GLUTES | What You’ll Need: Yoga mat or soft surface like carpet

WORKOUT 11 | Bonnie

CORE | What You’ll Need: Chair, Household item for weight

WORKOUT 12 | Dillon

UPPER BODY | What You’ll Need: Stretch Band

WORKOUT 13 | Chloe

FULL BODY | What You’ll Need: Household item for weight, Chair (Optional), Wall

WORKOUT 14 | Dillon

CHAIR YOGA | What You’ll Need: Chair

WORKOUT 15 | Katie

LOWER BODY + BALANCE | What You’ll Need: Foam Pad, Chair, Dumbbells (Alternate Option: Canned Goods)

WORKOUT 16 | Tina

FULL BODY WARM UP

WORKOUT 17 | Ernesto

FULL BODY | What You’ll Need: Cushion, Mat, Chair, Stretch Band, Elevated surface like a counter, Stable post or item you can wrap your band around

WORKOUT 18 | Nara

LOWER BODY STRETCHES | What You’ll Need: Chair, Bench (or another chair), Stretch Band

WORKOUT 19 | Harrison

FULL BODY STRETCHES

WORKOUT 20 | Katie

UPPER BODY | What You’ll Need: Dumbbells (Alternate Option: Canned Goods)

WORKOUT 21 | Annabelle

UPPER BODY | What You’ll Need: Long Bar (handle of a broom), Optional: weighted item like a back pack

WORKOUT 22 | Annabelle

UPPER BODY STRETCHES

WORKOUT 23 | Harrison

FULL BODY + BALANCE | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods)

WORKOUT 24 | Bonnie

FULL BODY | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods)

WORKOUT 25 | Dillon

UPPER BODY | What You’ll Need: Dumbbells (Alternate Option: Canned Goods), Chair (Optional)

WORKOUT 26 | Harrison

FULL BODY | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods), Stretch Band, Elevated surface like a counter

WORKOUT 27 | Ashley & Nara

UPPER BODY | What You’ll Need: Stretch Band, Chair

WORKOUT 28 | Chloe

FULL BODY | What You’ll Need: Wall, Chair

WORKOUT 29 | Tina

LOWER BODY | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods), Ankle Weights, Yoga mat or soft floor, Wall

WORKOUT 30 | Breeanna

FULL BODY | What You’ll Need: Dumbbells (Alternate Option: Canned Goods), Chair

WORKOUT 31 | Bonnie

STRETCHING | What You’ll Need: Chair

WORKOUT 32 | Ernesto

FULL BODY | What You’ll Need: Water bottle, Broom stick, Chair

WORKOUT 33 | Annabelle

FULL BODY | What You’ll Need: Chair

WORKOUT 34 | Nara

FULL BODY STRETCH | What You’ll Need: Counter Top

WORKOUT 35 | Dillon

POSTURE | What You’ll Need: Chair, Stretch Band, Pole

WORKOUT 36 | Annabelle

FULL BODY STRETCH | What You’ll Need: Hallway, Wall, Door Frame