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Workout Wednesday; Core Workout

Meagan l What you’ll need: chair, light weights (alternate options: canned goods, water bottles)

Workout Wednesday; Core Workout

Meagan l What you’ll need: chair, light weights (alternate options: canned goods, water bottles)

Workout Wednesday; Total Body Cardio Workout

Breeanna l What you’ll need: chair

Workout Wednesday; Lower Body Workout

Meagan l What you’ll need: chair

Workout Wednesday; Four Step Circuit Workout

Jason Mudoh l What you’ll need: countertop, chair, or a nearby wall

Workout Wednesday; Core Workout

Chris l What you’ll need: chair, exercise mat

Workout Wednesday; Low Impact Cardio Workout

Precious l What you’ll need: chair, water bottle

Workout Wednesday; Upper Body Workout

Breeanna l What you’ll need: exercise mat, light hand weights (alternate option: canned goods or water bottles)

Workout Wednesday; Total Body Stretch Workout

Tina l What you’ll need: Chair

Workout Wednesday; Lower Body Workout

Chris l What you’ll need: Chair or two

Workout Wednesday; Lower Body Workout

Gissell l What you’ll need: Chair, Stretch Band

Workout Wednesday; Cuerpo Inferior

Gissell l Lo que necesitarás: Silla, La banda de resistencia

Workout Wednesday; Dance Workout

Monique l What you’ll need: Water