During this time of sheltering in, it is important to remain physically active. Below are exercise videos that incorporate the use of practical elements from around your home.

WORKOUT 1 | Katie

LOWER BODY | What You’ll Need: Chair

WORKOUT 2 | Ernesto

UPPER + LOWER BODY | What You’ll Need: Wall, Stretch Band, Chair

WORKOUT 3 | Tina

ABS + HIPS + CORE | What You’ll Need: Chair, Yoga Mat

WORKOUT 4 | DeMarkus

UPPER + LOWER BODY | What You’ll Need: Wall, Dumbbells (Alternate Option: Canned Goods)

WORKOUT 5 | Harrison

UPPER BODY | What You’ll Need: Stretch Band, Dumbbells (Alternate Option: Gallon Jugs), Bench (Alternate Option: Bucket with a towel for cushioning)

WORKOUT 6 | Courtney

3 SQUAT VARIATIONS | What You’ll Need: Chair, Stretch Band

WORKOUT 7 | Courtney

UPPER BODY | What You’ll Need: Stretch Band

WORKOUT 8 | Courtney

UPPER BODY | What You’ll Need: Stretch Band, Stable post or item you can wrap your band around

WORKOUT 9 | Courtney

LOWER BODY | What You’ll Need: Stretch Band, Chair

WORKOUT 10 | Chloe

UPPER BODY + ABS + GLUTES | What You’ll Need: Yoga mat or soft surface like carpet

WORKOUT 11 | Dillon & Bonnie

WALK + FULL BODY | What You’ll Need: Curb or Elevated surface, Bench (Optional)

WORKOUT 12 | Bonnie

CORE | What You’ll Need: Chair, Household item for weight

WORKOUT 13 | Chloe

FULL BODY | What You’ll Need: Household item for weight, Chair (Optional), Wall

WORKOUT 14 | Dillon

UPPER BODY | What You’ll Need: Stretch Band

WORKOUT 15 | Katie

LOWER BODY + BALANCE | What You’ll Need: Foam Pad, Chair, Dumbbells (Alternate Option: Canned Goods)

WORKOUT 16 | Tina

FULL BODY WARM UP

WORKOUT 17 | Ernesto

FULL BODY | What You’ll Need: Cushion, Mat, Chair, Stretch Band, Elevated surface like a counter, Stable post or item you can wrap your band around

WORKOUT 18 | Dillon

CHAIR YOGA | What You’ll Need: Chair

WORKOUT 19 | Harrison

FULL BODY STRETCHES

WORKOUT 20 | Katie

UPPER BODY | What You’ll Need: Dumbbells (Alternate Option: Canned Goods)

WORKOUT 21 | Annabelle

UPPER BODY | What You’ll Need: Long Bar (handle of a broom), Optional: weighted item like a back pack

WORKOUT 22 | Annabelle

UPPER BODY STRETCHES

WORKOUT 23 | Harrison

FULL BODY + BALANCE | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods)

WORKOUT 24 | Bonnie

FULL BODY | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods)

WORKOUT 25 | Nara

LOWER BODY STRETCHES | What You’ll Need: Chair, Bench (or another chair), Stretch Band

WORKOUT 26 | Harrison

FULL BODY | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods), Stretch Band, Elevated surface like a counter

WORKOUT 27 | Dillon

UPPER BODY | What You’ll Need: Dumbbells (Alternate Option: Canned Goods), Chair (Optional)

WORKOUT 28 | Chloe

FULL BODY | What You’ll Need: Wall, Chair

WORKOUT 29 | Tina

LOWER BODY | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods), Ankle Weights, Yoga mat or soft floor, Wall

WORKOUT 30 | Nara & Ashley

UPPER BODY | What You’ll Need: Stretch Band, Chair

WORKOUT 31 | Breeanna

FULL BODY | What You’ll Need: Dumbbells (Alternate Option: Canned Goods), Chair

WORKOUT 32 | Ernesto

FULL BODY | What You’ll Need: Water bottle, Broom stick, Chair

WORKOUT 33 | Annabelle

FULL BODY | What You’ll Need: Chair

WORKOUT 34 | Bonnie

STRETCHING | What You’ll Need: Chair

WORKOUT 35 | Nara

FULL BODY STRETCH | What You’ll Need: Counter Top

WORKOUT 36 | Dillon

POSTURE | What You’ll Need: Chair, Stretch Band, Pole

WORKOUT 37 | Annabelle

FULL BODY STRETCH | What You’ll Need: Hallway, Wall, Door Frame

WORKOUT 38 | Dillon

UPPER BODY | What You’ll Need: Stretch Band, Door Frame

WORKOUT 39 | Katie

MORNING OR NIGHT ROUTINE

WORKOUT 40 | Tina

FULL BODY | What You’ll Need: Chair or Stability Ball, Dumbbells (Alternate Option: Canned Goods)

WORKOUT 41 | Bonnie

FULL BODY | What You’ll Need: Dumbbells (Alternate Option: Canned Goods), Chair, Stretch Band

WORKOUT 42 | Chloe

LOWER BODY STRETCHES

WORKOUT 43 | Ernesto

FULL BODY | What You’ll Need: Stretch Band, Chair or Bench, Hand Weights (Alternate Option: Canned Goods)

WORKOUT 44 | Harrison

FULL BODY | What You’ll Need: Chair, Hand Weights (Alternate Option: Canned Goods)

WORKOUT 45 | Nara

RESPIRATION EXERCISES | What You’ll Need: Chair

WORKOUT 46 | Breeanna

UPPER BODY | What You’ll Need: Chair, Stretch Band

WORKOUT 47 | Dillon

FULL BODY COOL DOWN | What You’ll Need: Chair

WORKOUT 48 | Annabelle

FULL BODY | What You’ll Need: Wall or you can use your vehicle

WORKOUT 49 | Ernesto

FULL BODY | What You’ll Need: Hand Weights (Alternate Option: Canned Goods)

WORKOUT 50 | Harrison

BALANCE | What You’ll Need: Hand Weights (Alternate Option: Canned Goods)

WORKOUT 51 | Tina

FULL BODY STRETCHES | What You’ll Need: Chair

WORKOUT 52 | Bonnie

WARM UP

WORKOUT 53 | Annabelle

LOWER BODY | What You’ll Need: Single Step

WORKOUT 54 | Breeanna

LOWER BODY | What You’ll Need: Chair

WORKOUT 55 | Tina

FOAM ROLLING | What You’ll Need: Foam Roller, Yoga Mat

WORKOUT 56 | Ernesto

FULL BODY | What You’ll Need: Chair, Weights (Optional)

WORKOUT 57 | Dillon

HOW TO FALL | Watch or safely perform these on a bed.

IMPORTANT: Please use caution when/if performing these exercises, if you are comfortable to perform them, please do so in a safe environment. These techniques are to serve as a guidance tool and watching the video alone will teach you safe ways to fall in order prevent injury.

WORKOUT 58 | Annabelle

FULL BODY + CORE | What You’ll Need: Chair or couch with cushions

WORKOUT 59 | Chloe

UPPER BODY | What You’ll Need: Hand Weights (Alternate Option: Canned Goods)

WORKOUT 60 | Ernesto

FULL BODY | What You’ll Need: Chair, Hand Weights (Alternate Option: Canned Goods),

WORKOUT 61 | Bonnie

FULL BODY | What You’ll Need: Stretch Band, Hand Weights (Alternate Option: Canned Goods)

WORKOUT 62 | Annabelle

FULL BODY | What You’ll Need: Kitchen counter

WORKOUT 63 | Tina

FULL BODY | What You’ll Need: Park bench or sturdy chair

WORKOUT 64 | Breeanna

LOWER BODY + CORE + BALANCE | What You’ll Need: Chair

WORKOUT 65 | Courtney

UPPER BODY + CORE | What You’ll Need: Weights (or canned goods), stretch band, chair

WORKOUT 66 | Dillon

SCIATIC NERVE STRETCHES | What You’ll Need: Bed sheet or towel

WORKOUT 67 | Annabelle

FULL BODY | What You’ll Need: Chair, Fitball or pillow

WORKOUT 68 | Harrison

LOWER BODY | What You’ll Need: Chair, sturdy surface to hold onto

WORKOUT 69 | Ernesto

LOWER BODY | What You’ll Need: Chair, Ankle Weights, Stretch Band

WORKOUT 70 | Bonnie

KNEE PAIN EXERCISES | What You’ll Need: Yoga Mat, Towel Roll

WORKOUT 71 | Annabelle

PELVIC GRIDLE STRETCHES | What You’ll Need: Yoga Mat, Chair, Cushion

WORKOUT 72 | Ernesto

FULL BODY STRETCHES | What You’ll Need: Chair

WORKOUT 73 | Tina

BALANCE | What You’ll Need: Chair, Yoga Mat

WORKOUT 74 | Annabelle

UPPER BODY | What You’ll Need: Towel

WORKOUT 75 | Katie

LOWER BODY | What You’ll Need: Chair

WORKOUT 76 | Chloe

LOWER BODY + CORE | What You’ll Need: Towel or Stretch Band

WORKOUT 77 | Annabelle

FULL BODY | What You’ll Need: Chair

WORKOUT 78 | Breeanna

UPPER BODY + CORE | What You’ll Need: Chair, Weights (or canned goods)

WORKOUT 79 | Bonnie

ANKLE STRENGTHENING/PT | What You’ll Need: Dumbell for elevation (Other options: foam roller, pool noodle or pillow), Stretch Band, Chair

WORKOUT 80 | Harrison

FULL BODY | What You’ll Need: Wall

WORKOUT 81 | Tina

STABILITY BALL WORKOUT | What You’ll Need: Stability Ball, Yoga Mat

WORKOUT 82 | Ernesto

UPPER BODY | What You’ll Need: Stretch Band, Chair

WORKOUT 83 | Annabelle

UPPER BODY | What You’ll Need: Stability Ball or Chair, Stretch Band (This workout corresponds with the FitSteps Focus email, Week 2, Upper Body Stretch Band Exercises)

WORKOUT 84 | Dillon

UPPER BODY | What You’ll Need: Stretch Band, Light Weights or Household Objects

WORKOUT 85 | Tina

FULL BODY | What You’ll Need: Fit Ball, Chair, Yoga Mat

WORKOUT 86 | Breeanna

FULL BODY | What You’ll Need: Chair

WORKOUT 87 | Katie

UPPER BODY | What You’ll Need: Soft Small Towel, Wall

WORKOUT 88 | Chloe

UPPER BODY | What You’ll Need: Stretch Band

WORKOUT 89 | Bonnie

FULL BODY | What You’ll Need: Couch or Chair, Hand Weight (Alt. Options: Detergent, Gallon of Milk or Water)

WORKOUT 90 | Annabelle

INCREASE DAILY STEPS | What You’ll Need: Chair

WORKOUT 91 | Harrison

UPPER BODY STRETCHING

WORKOUT 92 | Katie

FULL BODY STRETCHING | What You’ll Need: Yoga Mat, Chair

WORKOUT 93 | Harrison

CORE + SQUAT EXERCISES | What You’ll Need: Chair, Stretch Band, Door (This workout corresponds with the FitSteps Focus email #3, basic core and squat exercises.)

WORKOUT 94 | Dillion

NECK STRETCHES | What You’ll Need: Chair, Hand Towel

WORKOUT 95 | Annabelle

FULL BODY + CORE | What You’ll Need: Chair, Stretch Band (Alt. Option: Canned Goods)