Core
During this time of sheltering in, it is important to remain physically active. Below are exercise videos that incorporate the use of practical elements from around your home.
Workout Wednesday; Core Workout
Chris l What you’ll need: Chair, Yoga Mat
Workout Wednesday; Core Workout
Chris l What you’ll need: Chair, Yoga Mat
Balance
Core
Tina l CORE l What you'll need: an exercise mat, a dumbbell and a chair.
Lower Body and Core
UT Arlington Intern; Sylvea l LOWER BODY AND CORE l What you'll need: a chair and hand weights.
Lower Back & Core
UT Tyler intern: Rachelle | Lower Back & Core | What You'll Need: Chair with arms
Lower Back and Core
Chloe l LOWER BACK AND CORE l What you'll need: an exercise mat or firm bed.
Core
UT Arlington intern: Vivian | Core | What You'll Need: Chair
Lower Body and Core
UT Arlington Intern; Vivian l LOWER BODY AND CORE l What you’ll need: a chair or sturdy surface to hold on to.
Upper Body and Core
UT Tyler Intern; Kiara l UPPER BODY AND CORE l What you'll need: a chair, light weights or canned goods.
Core, Upper and Lower Body
UT Tyler Intern: Kiara l CORE, UPPER AND LOWER BODY l What you'll need: an exercise mat, bed or couch.
Core
Chloe | CORE | What You'll Need: Chair, Light Hand Weights (Alt. option: canned goods)
Upper Body and Core
UT Tyler Intern; Kiara l UPPER BODY AND CORE l What you'll need: stretch band and a chair.
More Videos