Core

Workout Wednesday; Core Workout

Chris l What you’ll need: chair, exercise mat

Workout Wednesday; Core Workout

Chris l What you’ll need: chair, exercise mat

Workout Wednesday; Dance Workout

Monique l What you’ll need: Water

Workout Wednesday; Beginner Stability Ball Workout

Tina l What you’ll need: Stability Ball or Chair, Exercise Mat

Workout Wednesday; Core Workout

Gissell l What you’ll need: Chair, Hand Weights (alternate option: water bottles or canned goods)

Workout Wednesday; Core Workout

Breeanna l What you’ll need: Chair

Workout Wednesday; Mat Workout

Tina l What you’ll need: Yoga Mat

Workout Wednesday; Core Workout

Chris l What you’ll need: Chair, Yoga Mat

Balance

Core

Tina l CORE l What you'll need: an exercise mat, a dumbbell and a chair.

Lower Body and Core

UT Arlington Intern; Sylvea l LOWER BODY AND CORE l What you'll need: a chair and hand weights.

Lower Back & Core

UT Tyler intern: Rachelle | Lower Back & Core | What You'll Need: Chair with arms

Lower Back and Core

Chloe l LOWER BACK AND CORE l What you'll need: an exercise mat or firm bed.