
Core
Workout Wednesday; Core Workout
Meagan l What you’ll need: chair, light weights (alternate options: canned goods, water bottles)

Workout Wednesday; Core Workout
Meagan l What you’ll need: chair, light weights (alternate options: canned goods, water bottles)

Workout Wednesday; Core Workout
Chris l What you’ll need: chair, exercise mat

Workout Wednesday; Dance Workout
Monique l What you’ll need: Water

Workout Wednesday; Beginner Stability Ball Workout
Tina l What you’ll need: Stability Ball or Chair, Exercise Mat

Workout Wednesday; Core Workout
Gissell l What you’ll need: Chair, Hand Weights (alternate option: water bottles or canned goods)

Workout Wednesday; Core Workout
Breeanna l What you’ll need: Chair

Workout Wednesday; Mat Workout
Tina l What you’ll need: Yoga Mat

Workout Wednesday; Core Workout
Chris l What you’ll need: Chair, Yoga Mat

Balance

Core
Tina l CORE l What you'll need: an exercise mat, a dumbbell and a chair.

Lower Body and Core
UT Arlington Intern; Sylvea l LOWER BODY AND CORE l What you'll need: a chair and hand weights.

Lower Back & Core
UT Tyler intern: Rachelle | Lower Back & Core | What You'll Need: Chair with arms