Core
During this time of sheltering in, it is important to remain physically active. Below are exercise videos that incorporate the use of practical elements from around your home.
Core
UT Arlington intern: Vivian | Core | What You'll Need: Chair
Core
UT Arlington intern: Vivian | Core | What You'll Need: Chair
Lower Body and Core
UT Arlington Intern; Vivian l LOWER BODY AND CORE l What you’ll need: a chair or sturdy surface to hold on to.
Upper Body and Core
UT Tyler Intern; Kiara l UPPER BODY AND CORE l What you'll need: a chair, light weights or canned goods.
Core, Upper and Lower Body
UT Tyler Intern: Kiara l CORE, UPPER AND LOWER BODY l What you'll need: an exercise mat, bed or couch.
Core
Chloe | CORE | What You'll Need: Chair, Light Hand Weights (Alt. option: canned goods)
Upper Body and Core
UT Tyler Intern; Kiara l UPPER BODY AND CORE l What you'll need: stretch band and a chair.
Core
UT Tyler Intern; Kiara l CORE l What you'll need: chair.
Lower Body and Core
UT Tyler Intern; Rachelle l CORE and LOWER BODY l What you'll need: chair, stretch band, fitball or pillow.
Core
Annabelle | CORE | What you'll need: Wall
Core
Full Body and Core
Annabelle | FULL BODY + CORE | What You’ll Need: Chair, Stretch Band (Alt. Option: Canned Goods)
FitSteps Focus #3 - Basic Core & Squat Exercises
Harrison | CORE + SQUAT EXERCISES | What You’ll Need: Chair, Stretch Band, Door Link to Exercise Handout [...]
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