
Balance
Workout Wednesday; Beginner Stability Ball Workout
Tina l What you’ll need: Stability Ball or Chair, Exercise Mat

Workout Wednesday; Beginner Stability Ball Workout
Tina l What you’ll need: Stability Ball or Chair, Exercise Mat

Workout Wednesday; Balance Workout
Chloe L l What you’ll need: Chair

Hip Complex and Balance
Chris l HIP COMPLEX AND BALANCE l What you'll need: a chair or kitchen counter.

Balance and Core
UTA Intern; Vivian l BALANCE AND CORE l What you'll need: a chair and/or a sturdy surface to hold onto.

Balance
UT Tyler Intern; Kiara l BALANCE l What you'll need: a chair or kitchen counter.

Balance
Chloe | BALANCE | What You’ll Need: Wall or Chair, Hand Weight (Alt. Option: Canned Goods, Water Bottle)

Balance
Tina | BALANCE | What You’ll Need: Chair, Yoga Mat

Lower Body, Core and Balance

Lower Body and Balance

Balance
Harrison | BALANCE | What You’ll Need: Hand Weights (Alternate Option: Canned Goods)

Upper Body and Balance

Full Body and Balance
Harrison | FULL BODY + BALANCE | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods)