Balance

Workout Wednesday; Beginner Stability Ball Workout

Tina l What you’ll need: Stability Ball or Chair, Exercise Mat

Workout Wednesday; Beginner Stability Ball Workout

Tina l What you’ll need: Stability Ball or Chair, Exercise Mat

Workout Wednesday; Balance Workout

Chloe L l What you’ll need: Chair

Hip Complex and Balance

Chris l HIP COMPLEX AND BALANCE l What you'll need: a chair or kitchen counter.

Balance and Core

UTA Intern; Vivian l BALANCE AND CORE l What you'll need: a chair and/or a sturdy surface to hold onto.

Balance

UT Tyler Intern; Kiara l BALANCE l What you'll need: a chair or kitchen counter.

Balance

Chloe | BALANCE | What You’ll Need: Wall or Chair, Hand Weight (Alt. Option: Canned Goods, Water Bottle)

Balance

Tina | BALANCE | What You’ll Need: Chair, Yoga Mat

Lower Body, Core and Balance

Lower Body and Balance

Balance

Harrison | BALANCE | What You’ll Need: Hand Weights (Alternate Option: Canned Goods)

Upper Body and Balance

Full Body and Balance

Harrison | FULL BODY + BALANCE | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods)