Balance
During this time of sheltering in, it is important to remain physically active. Below are exercise videos that incorporate the use of practical elements from around your home.
Hip Complex and Balance
Chris l HIP COMPLEX AND BALANCE l What you'll need: a chair or kitchen counter.
Hip Complex and Balance
Chris l HIP COMPLEX AND BALANCE l What you'll need: a chair or kitchen counter.
Balance and Core
UTA Intern; Vivian l BALANCE AND CORE l What you'll need: a chair and/or a sturdy surface to hold onto.
Balance
UT Tyler Intern; Kiara l BALANCE l What you'll need: a chair or kitchen counter.
Balance
Chloe | BALANCE | What You’ll Need: Wall or Chair, Hand Weight (Alt. Option: Canned Goods, Water Bottle)
Balance
Tina | BALANCE | What You’ll Need: Chair, Yoga Mat
Lower Body, Core and Balance
Lower Body and Balance
Balance
Harrison | BALANCE | What You’ll Need: Hand Weights (Alternate Option: Canned Goods)
Upper Body and Balance
Full Body and Balance
Harrison | FULL BODY + BALANCE | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods)
Lower Body and Balance
Katie | LOWER BODY + BALANCE | What You’ll Need: Foam Pad, Chair, Dumbbells (Alternate Option: Canned Goods)