Balance
Workout Wednesday; Beginner Stability Ball Workout
Tina l What you’ll need: Stability Ball or Chair, Exercise Mat
Workout Wednesday; Beginner Stability Ball Workout
Tina l What you’ll need: Stability Ball or Chair, Exercise Mat
Workout Wednesday; Balance Workout
Chloe L l What you’ll need: Chair
Hip Complex and Balance
Chris l HIP COMPLEX AND BALANCE l What you'll need: a chair or kitchen counter.
Balance and Core
UTA Intern; Vivian l BALANCE AND CORE l What you'll need: a chair and/or a sturdy surface to hold onto.
Balance
UT Tyler Intern; Kiara l BALANCE l What you'll need: a chair or kitchen counter.
Balance
Chloe | BALANCE | What You’ll Need: Wall or Chair, Hand Weight (Alt. Option: Canned Goods, Water Bottle)
Balance
Tina | BALANCE | What You’ll Need: Chair, Yoga Mat
Lower Body, Core and Balance
Lower Body and Balance
Balance
Harrison | BALANCE | What You’ll Need: Hand Weights (Alternate Option: Canned Goods)
Upper Body and Balance
Full Body and Balance
Harrison | FULL BODY + BALANCE | What You’ll Need: Chair, Dumbbells (Alternate Option: Canned Goods)
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